Six Foods That Naturally Whitens Teeth and Foods You Should Be Avoiding

Keeping a healthy mouth and teeth requires extra effort and care. But do you know that there are natural foods that can help you whiten your teeth? If not, keep reading and see what these foods are for yourself!


The following are the foods that can help you whiten your teeth the natural way




Munching on hard fruit and veggies can increase your saliva production. This includes:


  • Carrots
  • Celery
  • Apples
  • Pears
  • Raw cauliflower


Eating these crunchy fruits and vegetables act like a natural toothbrush that helps in strengthening your gums.





If you want to keep healthy white teeth the natural way, eat foods that are rich in calcium such as:


  • Milk
  • Cheese
  • Yogurt


Yogurt can cause excess production of saliva that helps to break down stains on your enamel; while cheese has an additional whitening effect due to the lactic acid it contains.


Lactic acid helps in dissolving superficial stains on your teeth. It also was shown to strengthen the enamel because of the boost in the pH level of your mouth.





The malic acid from strawberries acts like a natural astringent that helps to remove discoloration on your teeth. You can even mix it with baking soda to create a whitening paste.


For those who are interested in trying this out. Begin by brushing your teeth with strawberries before brushing it again with your normal paste. This will remove any residual malic acids stuck on your teeth and gums.


Other fruits that are rich in malic acids are:


  • Apples
  • Peaches
  • Bananas
  • Cherries
  • Nectarines





Sunflower seeds can help exfoliate stains from your teeth and whiten its surface. The same goes for these seeds:


  • Walnuts
  • Almonds
  • Cashews





Pineapple is a great choice to whiten your teeth. The enzyme bromelain in this fruit helps with the discoloration and stains on your teeth that is washed naturally by the saliva.





We often eat foods and drinks that result in the discoloration of our teeth, but you can keep the stain at bay with a glass of water at hand. You can eat dark-colored foods and drinks that can take a toll on our teeth’s color but just be sure to rinse it with water afterward. Just make sure to drink still water rather than sparkling water that can erode the tooth enamel.





If there are foods that can help you in whitening your teeth, there are also foods and drinks that can cause damage.


These are the things you need to avoid as much as possible to take care of your teeth’s health:


Sugar and Sweets


FACT: Your mouth will need 30 minutes to almost 2 hours to recover from the enamel-harming acids from them.


Thus it is best to avoid eating chewy sweets and dried fruits. You should also take note of how long you have been chewing these sugar and sweets. Be cautious because if these foods stay longer than 30 minutes inside your mouth, then you are in for a disaster.



Coffee, Tea, and Carbonated Drink


These sugary drinks change the pH balance of your mouth and can harm the surface of your enamel. Cola is the best one to avoid because of its high sugar and carbonation content that can erode the enamel of your teeth. If you can’t give them up, at least drink through a straw to limit the injury.



Dark-colored foods and drinks


Red wine, soy sauce, and balsamic vinegar can cause your teeth to darken. This includes tomato-based pasta sauces that can also make your teeth vulnerable to stains due to its bright color.



Refrain from eating these to keep your teeth white. Otherwise, regularly visit your dentist for your routine check-up.


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